Doubleyogaose
书迷正在阅读：还没准备说再见 , 破荒镜.女符师传 , 烈焰之下 , 陪你跨越世界尽头 , 一席 , 我自倾怀 , 记疫 , (柯南)今天大小姐又不准我离开GL , 无侠 , 冬的秘密 , 盗洛斯城 , 心落在有你的那座城
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha