Doubleyogaose
书迷正在阅读：光未予我 , 红尘策 , 记疫 , 校草被要挟扣批 , 琴瑟风月浪无边 , 一剑一世情 , 德鲁伊少女 , 灰白墙旁的桃花树 , 男妓李水 , 被继父懆肿了嫩批 , 【BG】情书献给可爱的你 , 西域血腥爱情故事
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha