Doubleyogaose
书迷正在阅读：德鲁伊少女 , 渲染中的小星球 , 没雨季 , 孤城 , 余温未央 , 九十天的恋爱 , 光雨云隙 , 被臭脚同学玩弄J8 , 糖突（GL） , 其名为九：逆命 , 《孤星纪行:藏锋》 , 人生的掌权者
Doubleyogapose 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherha