doubleyoga
书迷正在阅读：冬的秘密 , 若光沉眠 , 别殇安 , 被学霸爆肏的淫荡日常 , 岁岁好 , 心落在有你的那座城 , 囚笼与黄金花 , DNIWER死亡倒带 , 记疫 , 仙途无忧 , 今天我想来点 , 夏娃的训练
doubleyoga 1. Theheroiandsupright palmstogether straightupoverthehead Upperbodyslowlyleans15degreestotheleft Tiltgently15degreestht Tiltbackslowly15degrees 2. Theheroine''''slegsarespreadshoulder-widthapart. Leanforward.Bothhandstouchtheground Leanslowlytotheleft.Touchthelefttoeswithbothhands Leanslowlytht.Touchyhttoeswithbothhands 3. Thehostesssatcross-legged. Putyourpalmstogetherinfrontofyourchest. 4. Thedy''''slegsarebent. Sitastrideyourbody. Leanforward.Headtouchestheground. 5. Theheroiherhands